Spring time
Its spring. Everything becomes green again... alive once more for another trip around the Sun. In Alaska we'd always keep our eyes open for that first Robin, pecking its beak into the soil for a yummy earthworm to murder, but in Bellingham there are Robins here all year around.
That said, I did see my first hippy of the season. See the happy hippy! See how he walks, to-and-fro searching for the quickest path to the Coop. I get the feeling that these 2010 Spring time hippies have evolved... or at least their tastes have. Trader Joes is out. Too corporate. I went in there the other day to buy some laxatives (dried cranberries) and I noticed that there were no hippies to speak of. No patchouli or BO scenting the air. Quite the contrary, I smelled the stink of upper middle-class housewives. The parking lot was full of giant SUVs with 'buy local' bumper stickers and child seats. A changing of the guard to be sure! See the happy hippy! See him take his dollars elsewhere!
I set myself a goal early this January: Bench press 300 pounds by the end of the year. It is insanely optimistic I know... but I recently broke through another strength plateau. I'd been stuck for a while at static strength level so I started increasing the intensity of my workouts and supplementing with a Nitric Oxide booster (in addition to protein and creatine) and the results starting knocking on the door. I repped 225 pounds 6 times. Given that just a half year ago I would have struggled putting up 225 one time I'd say the path is clear.
It is now biking season... meaning that after work I can come home and head straight to the hills. I got plans too, I want to rebuild some of my old trails and continue new ones... pics will be forthcoming.
That said, I did see my first hippy of the season. See the happy hippy! See how he walks, to-and-fro searching for the quickest path to the Coop. I get the feeling that these 2010 Spring time hippies have evolved... or at least their tastes have. Trader Joes is out. Too corporate. I went in there the other day to buy some laxatives (dried cranberries) and I noticed that there were no hippies to speak of. No patchouli or BO scenting the air. Quite the contrary, I smelled the stink of upper middle-class housewives. The parking lot was full of giant SUVs with 'buy local' bumper stickers and child seats. A changing of the guard to be sure! See the happy hippy! See him take his dollars elsewhere!
I set myself a goal early this January: Bench press 300 pounds by the end of the year. It is insanely optimistic I know... but I recently broke through another strength plateau. I'd been stuck for a while at static strength level so I started increasing the intensity of my workouts and supplementing with a Nitric Oxide booster (in addition to protein and creatine) and the results starting knocking on the door. I repped 225 pounds 6 times. Given that just a half year ago I would have struggled putting up 225 one time I'd say the path is clear.
It is now biking season... meaning that after work I can come home and head straight to the hills. I got plans too, I want to rebuild some of my old trails and continue new ones... pics will be forthcoming.
Labels: bench press, bikes commuter, Hippies
